Live Demo Mindfulness & Wellbeing Walks

SESSION POSTPONED - New date to be confirmed
Take a mindful walk around the garden to enhance your well-being! 
This session delves into 'grounding' or mindfulness and well-being walks in the garden. Featuring video footage and live discussion, it offers hints, tips, and techniques on 'how to' embark on a mindful walk by yourself, and introduce your group to the experience. The blend of video and live discussion, providing opportunities to ask questions and share experiences of immersive sensory walks.